Serene. Confident. Powerful
PRENATAL & postnatal yoga
doula
doula
Living a Joyful Pregnancy
&
An Empowering Birth
&
An Empowering Birth
We consider pregnancy as an intense and beautiful time in a woman's life. Yoga during pregnancy helps us to live this moment with grace, sweetness and pleasure.
Esctatic Birth
Helping women who wish to give birth naturally
Living a Satisfaying and Sovereign birth.
Living a Satisfaying and Sovereign birth.
Yoga during pregnancy allows you to become aware of your body and accept the changes in everyday life. It also helps against fatigue and stress as well as small daily dicomfort (back pain, insomnia...)
Preparing yourself to give birth naturally, gently, in serenity and without suffering, it's possible thanks to a physical and mental preparation.
A doula is a woman beside the pregnant woman and those around her. She listens to her desires, needs and follows her choices.
A blessing way is a ritual from Native American culture that honors and celebrates the woman who brings life. In other words it's a moment between friends to pamper and accompany the future mother with kindness and compassion in this adventure of motherhood.
A day to relax with dad to be ready and confident on the day of the Birth.
Prenatal Yoga, Watsu (Aquatic Relaxation), Pregnancy & Birth Massage (Acupressure)
Prenatal Yoga, Watsu (Aquatic Relaxation), Pregnancy & Birth Massage (Acupressure)
The Womb Blessing returns our female nature back to its sacredness and awakens and restores our female energies. Each Worldwide Womb Blessing is a step on a continuing journey of healing and transformation..
Prenatal Yoga
Prenatal yoga has many benefits for pregnant mama:
Book a lesson - Toning muscles
- Relieve hassles of pregnancy (back pain, heavy legs, insomnia, stress ...
- Improve blood circulation
- Keep flexible
- Better knowing of the changing body, apprehend and control the sensations it gives us
- Be zen and manage emotions
Pleasurable Birth Preparation
Preparing to give birth naturally, gently, and serenely.
The body of the woman is made to give birth.
Dr. Dick-Head explains that in the absence of the syndrome "fear-tension-pain" the birth can be done without suffering. Birth then becomes an unforgettable joyful and intimate experience.
I offer you a holistic birth preparation:.
Je vous propose une préparation à la naissance holistique:
I propose a multitude of techniques and methods that you can use at your leisure during the birting day.
Dr. Dick-Head explains that in the absence of the syndrome "fear-tension-pain" the birth can be done without suffering. Birth then becomes an unforgettable joyful and intimate experience.
I offer you a holistic birth preparation:.
Je vous propose une préparation à la naissance holistique:
- A physical preparation through yoga and dance: prepare the pelvis to be mobile, learn to breathe during the opening period, as well as for the expulsion period.
- A mental preparation with hypno-birth techniques (Mongan method): affirmations, visualizations, know how to relax your body immediately.
- Emotional preparation through meditation
- to trust yourself
- to free yourself from your fears about birth
- to allow yourself to let the wild woman in you be
- to learn how to listen to your instincts and intuition
I propose a multitude of techniques and methods that you can use at your leisure during the birting day.
Doula
The doula is a woman beside the pregnant woman and those around her.
She listens to her desires, her needs and follows her choices.
I propose a support in continuity, a relationship of trust, complicity and intimacy from woman to woman.
I can be present at birth if the mother wishes. I also offer my help postpartum.
I aslo offer an online Birth Coaching.
Contact me She listens to her desires, her needs and follows her choices.
I propose a support in continuity, a relationship of trust, complicity and intimacy from woman to woman.
I can be present at birth if the mother wishes. I also offer my help postpartum.
I aslo offer an online Birth Coaching.
Blessing Way
Pregnancy ritual
The blessing way is a ritual from Native American culture that honors and celebrates the woman who carries life.
In other words it's a moment between friends to pamper and accompany the future mother with kindness and compassion in this adventure of motherhood.
The time of a day or an afternoon, we offer to the future mother all our presence and our support.
The blessing way is punctuated by strong moments such as belly molding, massage with 4 hands or more, the making of a birth bracelet, a patchwork of a hundred wishes for the baby ...
If you want to organize a blessing way for your friend or you want to receive one, just give me the list of guests and I take care of everything!
I will be happy to facilitate the activities we have chosen, as well as a yoga mama session, pleasure birth preparation.
In other words it's a moment between friends to pamper and accompany the future mother with kindness and compassion in this adventure of motherhood.
The time of a day or an afternoon, we offer to the future mother all our presence and our support.
The blessing way is punctuated by strong moments such as belly molding, massage with 4 hands or more, the making of a birth bracelet, a patchwork of a hundred wishes for the baby ...
If you want to organize a blessing way for your friend or you want to receive one, just give me the list of guests and I take care of everything!
I will be happy to facilitate the activities we have chosen, as well as a yoga mama session, pleasure birth preparation.
Recommendations
Reviews of women I've coached
Articles
Prenatal Yoga, Pleasurable Birth, Breastfeeding...
