I discovered yoga nine years ago. The benefits it has given me are innumerable: better health, flexibility, clarity, concentration, compassion ...
I trained in Hatha Yoga at Arhanta Yoga Ashram
in India, to obtain a worldwide certification accredited by the Yoga Alliance
, the International Yoga Federation, the European Yoga Association and the International Yoga Association.
I also trained in Well Woman Yoga
, a gentle yoga to support the phases of a woman's life such as major hormonal changes.
I have also received Prenatal Yoga certification
: a yoga specially designed for pregnant women to help them tone up, relax, relieve stress ...
I propose a Pleasuable Birth Preparation. The Pleasuable Birth Preparation is a holistic preparation preparing the future mother physically and mentally.
This preparation uses yoga, meditation, breathing, hypno-birth ...
I am a mother of two children, Alyssia and Ilya, that I gave birth to naturally. I had the chance to experience a Pleasure Birth at the birth of my second child.