You don't live in Brittany, France but you feel drawn by the methods I propose? I invite you to a personalized coaching during and after pregnancy. Yoga, meditation, Preparation Birth Pleasure, and a continuous support during and after pregnancy.
How do we do ?
Prenatal yoga has many benefits for pregnant mama:
Relieve hassles of pregnancy (back pain, heavy legs, insomnia, stress ...
Improve blood circulation
Better knowing of the changing body, apprehend and control the sensations it gives us
Be zen and manage emotions
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Pleasurable Birth Preparation
Preparing to give birth naturally, gently, and serenely.
The body of the woman is made to give birth. Dr. Dick-Head explains that in the absence of the syndrome "fear-tension-pain" the birth can be done without suffering. Birth then becomes an unforgettable joyful and intimate experience. I offer you a holistic birth preparation:. Je vous propose une préparation à la naissance holistique:
A physical preparation through yoga and dance: prepare the pelvis to be mobile, learn to breathe during the opening period, as well as for the expulsion period.
A mental preparation with hypno-birth techniques (Mongan method): affirmations, visualizations, know how to relax your body immediately.
Emotional preparation through meditation
This preparation is intended to help you:
to trust yourself
to free yourself from your fears about birth
to allow yourself to let the wild woman in you be
to learn how to listen to your instincts and intuition
Each woman is unique, each childbirth is different. I propose a multitude of techniques and methods that you can use at your leisure during the birting day.
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The doula is a woman beside the pregnant woman and those around her.
She listens to her desires, her needs and follows her choices.
I propose a support in continuity, a relationship of trust, complicity and intimacy from woman to woman.
I can be present at birth if the mother wishes. I also offer my help postpartum.
I aslo offer an online Birth Coaching.
The blessing way is a ritual from Native American culture that honors and celebrates the woman who carries life.
In other words it's a moment between friends to pamper and accompany the future mother with kindness and compassion in this adventure of motherhood.
The time of a day or an afternoon, we offer to the future mother all our presence and our support. The blessing way is punctuated by strong moments such as belly molding, massage with 4 hands or more, the making of a birth bracelet, a patchwork of a hundred wishes for the baby ...
If you want to organize a blessing way for your friend or you want to receive one, just give me the list of guests and I take care of everything! I will be happy to facilitate the activities we have chosen, as well as a yoga mama session, pleasure birth preparation.
Amandine is a talented yoga teacher. It's always very interesting to go to her classes. She also organizes fascinating retreats on yoga, meditation, nutrition and women's energies. I highly recommend his classes to gain new experiences and knowledge!
Amandine, you are a superb teacher! I remember the yoga detox weekend and your yoga lessons! I had a great time! You are a woman with a pure heart and a powerful energy. Thank you for all your classes!
My first steps of yoga and meditation were with AMMA SOUL. I participated in the weekend on women's energies. Amandine is a great teacher! She helped me to get rid of my fears and showed me how to be calm and free my mind. She believes that the practice of yoga is not only physical but also a spiritual experience. Amandine has a deep knowledge of the different aspects of yoga. Thank you Amandine, for all the things you shared with us